What I ate: December 13, 2010

Breakfast: Sausage, egg, and cheese on a whole wheat English muffin. With homemade sausage.

Snack: Switchback beer. I went skiing.

Late Lunch: Organic spinach salad with homemade raspberry vinaigrette, 0.5 oz. Vermont Butter & Cheese goat cheese, and homemade maple candied walnuts .

Dinner: Left over pot roast . I had previously frozen it and reheated it in the sous vide (45 minutes at 145°F). The picture didn't really come out.

2 glasses of Parker Station pinot noir.

Dessert: 1 square of Lake Champlain dark chocolate raspberry truffle.

Snack: Evil popcorn. It arrives as a gift from Mom and Dad every year, is very tasty, and is probably not at all diet friendly. I had four or five bowls approximately this size.

Running: 30 minutes on the treadmill with walk/run intervals at 3.6/6.6 MPH. 2.56 miles.

Weight at beginning of the day: 112.6 lbs. Weight at the beginning of the next day: 113.6 lbs.

I'm pretty sure it was the popcorn.