What I ate: December 2, 2010

Breakfast: Homemade bagel with 0.7 oz. cream cheese, tomato, red onion and 2.0 oz. lox.

Lunch: Twice cooked pork (3.0 oz.) with scallions and rice.

Snack: 0.5 oz. peanuts and a banana

Dinner: Meatloaf, gravy, rice and broccoli. And 1 1/2 glasses of Sebastiani zinfandel.

Dessert: 1 square of Lake Champlain chocolate raspberry truffle dark chocolate bar.

Weight at beginning of the day: 112.8 lbs. Weight at the beginning of the next day: 113.0 lbs. Apparently today was the last of the "easy" weight loss from Thanksgiving, dropping 2.8 lbs. since Monday morning.