What I ate: December 3, 2010

Breakfast: 1 1/2 slices of Vermont Bread Company alfalfa sprout bread French toast with 3 slices of Vermont Smoke and Cure bacon.

Lunch: Stir-fried zucchini, 1 slice of bacon and rice.

Snack: 2.6 oz. Greek yogurt, 0.1 oz. maple syrup and 0.8 oz. homemade granola .

Snack: 0.5 oz. peanuts.

Dinner: Shrimp pad Thai . And 2 glasses of Polka Dot Riesling.

Dessert: 1 square of Lake Champlain chocolate raspberry truffle dark chocolate bar.

Weight at beginning of the day: 113.0 lbs. Weight at the beginning of the next day: 112.8 lbs.