What I ate: December 6, 2010

Breakfast: 1 piece of Vermont Bread Company whole wheat toast with Earth Balance spread, a scrambled egg and 3 slices of Vermont Smoke and Cure bacon .

Snack: 1 small empire apple.

Lunch: Organic spinach salad with homemade raspberry vinaigrette, 0.5 oz. Vermont Butter & Cheese goat cheese, and homemade maple candied walnuts .

Snack: 0.5 oz. peanuts and a banana. Both organic. But not local.

Dinner: Mom's steak (7.4 oz., though Roscoe ate part of it), a small olive oil and salt rubbed baked potato (4.6 oz.) with Vermont Butter and Cheese company butter and broccoli. With Ravenswood Cabernet Sauvignon 2008, California.

I previously vacuum sealed then froze the steak, so all it took was 45 minutes in the sous vide at 133°F from frozen to perfectly reheat it, medium rare.

Dessert: 1 square of Lake Champlain chocolate raspberry truffle dark chocolate bar.

Running: 30 minutes on the treadmill with walk/run intervals at 3.6/6.6 MPH. 2.56 miles. Normally I don't run two days in a row but my schedule got all confused.

Weight at beginning of the day: 111.6 lbs. Weight at the beginning of the next day: 111.8 lbs.