What I ate: December 8, 2010

Breakfast: Sausage, egg, and cheese on a whole wheat English muffin. With homemade sausage.

Snack: A banana.

Lunch: Broccoli and celeriac stir-fry with Chinese-style sweet and spicy garlic sauce and rice. I made this before, also adding Brussels sprouts , but I didn't have any Brussels sprouts today.

Dinner: Mussels fra diavolo with 1.5 oz. fine linguini and 1 slice of Red Hen ciabatta bread. This dish is quick, easy, inexpensive, sustainable and very tasty. I make it so often I had to get new dishes, well, technically, 12" soup bowls, to serve it in!

And 2 glasses of Schmitt Söhne Riesling (left over from yesterday).

Dessert: 1 square of Lake Champlain dark chocolate raspberry truffle.

Running: 30 minutes on the treadmill with walk/run intervals at 3.6/6.6 MPH. 2.56 miles.

Also a couple walks (about 3/4 miles each?) to the gas station to drop off and later retrieve my car. Just a state inspection. And a walk to Shaws to pick up the mussels for dinner.

Weight at beginning of the day: 112.2 lbs. Weight at the beginning of the next day: 111.4 lbs.