What I ate: April 13, 2011

Breakfast: Sausage, egg, and cheese on a homemade 100 % whole grain whole wheat and oat English muffin . With homemade sausage , Cabot cheddar cheese and one organic egg.

Snack: 0.7 oz. organic peanuts with salt.

Lunch: Beef (3.1 oz.) with bean sprout and scallion stir-fry. With rice.

Snack: 2.7 oz. plain organic Greek yogurt with Vermont maple syrup and 0.8 oz. of homemade granola .

Dinner: 5.0 oz. roasted turkey , asparagus, rice and gravy. And 1 glass of Tiasta Torrontes white wine, Argentina 2010.

Dessert: 1 square of Lake Champlain dark chocolate raspberry truffle. And 2 glasses of Per Linda Montepulciano d'Aburuzzi.

And 0.7 oz. Madhouse Munchies potato chips.

Steps: 9,514

Weight at beginning of the day: 111.6 lbs. Weight at the beginning of the next day: 111.4 lbs.