What I ate: April 29, 2011

Breakfast: Sausage, egg, and cheese on a Barowski's whole wheat English muffin . With homemade sausage , Cabot cheddar cheese and one organic egg.

Lunch: Pork, broccoli and scallion stir-fry. With rice.

Dinner: Brook's barbecue chicken and a loaded salt and olive oil rubbed baked potato (with butter, sour cream, broccoli, cheddar cheese and bacon). I only ate one of the quarter chickens on the plate. And 2 glasses of Switchback beer.

I vacuum sealed and froze the chicken during my trip to New York and reheated it in the sous vide for 45 minutes at 155°F.

Dessert: 1 square of Lake Champlain dark chocolate raspberry truffle. And 2 glasses of 7 Deadly Zins zinfandel.

Weight at beginning of the day: 112.0 lbs. Weight at the beginning of the next day: 111.6 lbs.