What I ate: April 3, 2011

Breakfast: 1 organic scrambled egg, 1 slice of homemade 9-grain bread toast with Vermont Butter and Cheese cultured butter and 3 slices of Vermont Smoke and Cure bacon .

Snack: 0.7 oz. peanuts.

Lunch: Roasted turkey and cabbage stir-fry with garlic. And rice. 3.0 oz. Misty Knoll turkey.

Snack: 2.7 oz. plain organic Greek yogurt with Vermont maple syrup and 0.8 oz. of homemade granola .

Dinner: North Hollow Farms strip steak grilled , vacuum sealed, frozen, the reheated in the sous vide to perfect medium rare. With a salt and olive oil rubbed baked potato . And steamed broccoli.

Note that this is how my steak is supposed to look, unlike the unsuccessful indoor steak attempt. Also the potato was left over, vacuum sealed, frozen, and reheated for 22 minutes boil-in-bag. It was good, better than a microwaved baked potato (I think) but definitely not as good as fresh from the oven. I'll reserve the freezing technique only for when I have extra baked potatoes rather than as an alternative to baking a fresh potato.

Dessert: 1 square of Lake Champlain dark chocolate raspberry truffle.

Snack: 0.7 oz. Madhouse Munchies sour cream and onion potato chips.

Weight at beginning of the day: 114.4 lbs. Weight at the beginning of the next day: 111.8 lbs.