What I ate: May 4, 2011

Breakfast: Homemade whole wheat bagel with 2.0 oz. Grindstone wild salmon lox, 0.8 oz. Organic Valley cream cheese, tomato and onion.

Lunch: 1 slice of Positive Pie carcass (sausage, pepperoni, meatball and mushroom) pizza and a glass of Switchback beer. I spent the morning painting and it seemed like a better late lunch than my planned stir-fry of pork, scallions and bean spouts.

Dinner: Tonkatsu (4 pieces, 3.6 oz.), rice, sautéed cabbage. And 2 glasses of Arca Nova Vinho Verde. I like this one better than the Casal Garcia that I had previously been getting.

Dessert: 1 square of Lake Champlain dark chocolate raspberry truffle.

Weight at beginning of the day: 112.8 lbs. Weight at the beginning of the next day: lbs.