What I ate: June 20, 2011

Breakfast: 1 scrambled egg, 3 pieces of bacon and a half slice of Barowski's wheat bread toast with Earth Balance spread.

Lunch: Leftover Mom's sushi (8 pieces). That's egg, kamaboku (fish cake), pickled radish, pickled ginger and cucumber in a nori roll (Futomaki Makizushi), from yesterday.

Snack: 0.7 oz. peanuts

Dinner: Roast beef, rice, gravy and broccoli. That's 5.0 oz. very thinly sliced eye of round roast beef, previously cooked in the sous vide, sliced, vacuum sealed then frozen. I reheated it in the sous vide for 40 minutes at 133°F.

And 2 glasses of Hacidenda Los Hardoldos Malbec, 2007.

Weight at beginning of the day: 111.2 lbs. Weight at the beginning of the next day: 110.2 lbs.