What I ate: June 29, 2011

Breakfast: Melon and bacon. At Mom and Dad's with my nephew. And Roscoe.

Lunch: Mom's roast beef and gravy on toast.

Dinner: Sushi regular at Tokyo Tavern in Oneonta, NY with Mom and my nephew. He ate the same thing and finished the whole plate! He's 11.

Weight at beginning of the day: 111.2 lbs. Weight at the beginning of the next day: 109.8 lbs.