What I ate: June 8, 2011

Breakfast: Bacon , egg and cheese English muffin.

Lunch: Shrimp and white onion stir fry with rice.

Dinner: Filet mignon steak, baked potato and broccoli. I previously seared the the steak on the grill, vacuum sealed and froze it. I reheated it in the sous vide for 40 minutes at 133°F which defrosts, reheats and finishes cooking to perfect medium rare all in one step.

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Weight at beginning of the day: 109.4 Weight at beginning of the next day: 109.8