What I ate: July 12, 2011

Breakfast: Waffles and 2 links of Vermont Smoke and Cure breakfast link sausage (both previously frozen).

Lunch: Bacon and lettuce sandwich on one slice of Barowski's wheat bread, cut in half. With mayo and Kettle barbecue potato chips.

Snack: 0.9 oz. peanuts.

Dinner: Roast beef, rice and gravy. 5.0 oz. eye of round roast.

Weight at beginning of the day: 110.0 lbs. Weight at the beginning of the next day: 109.8 lbs.