What I ate: July 25, 2011

Breakfast: Homemade whole wheat bagel with 2.0 oz. lox, 1.0 oz. Organic Valley cream cheese, tomato and red onion.

Lunch: Stir-fry of beef, broccoli and scallions. And rice.

Snack: 0.7 oz. peanuts and 1 saranac lager.

Dinner: Steak, baked potato and broccoli. With 2 glasses of Red Diamond cabernet sauvignon.

Dessert: A few squares of Green and Black's peanut and sea salt chocolate bar.

Weight at beginning of the day: 111.0 lbs. Weight at the beginning of the next day: 111.0 lbs.