What I ate: July 27, 2011

Breakfast: One egg, scrambled, bacon and toast (1/2 slice of Barowski's wheat bread).

Snack: 0.7 oz. peanuts.

Lunch: Stir fry of sausage and green peppers and rice.

Dinner: Spaghetti with Italian sausage, Red Hen Bakery Mad River grain bread with olive oil and Cupcake Cabernet sauvignon. There's 2.0 oz. spaghetti, exactly one serving. And 4.8 oz. Nature's Place organic tomato basil sauce, because I can't get Bove's here in New York, and Muir Glen is just too sweet. And one Hannaford extra spicy hot Italian sausage, which, by the way, is not really that spicy.

Dessert: 2 strips of Dagoba beaucoup berries chocolate bar.

Weight at beginning of the day: 109.4 lbs. Weight at the beginning of the next day: 110.4 lbs.

Weight at beginning of the day: 109.4 lbs. Weight at the beginning of the next day:  lbs.