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What I ate: July 30, 2011

Breakfast: Waffles and bacon .

I made a new batch of waffles today and ate one and froze three.

Lunch: Shrimp and onions. 4.0 oz. shrimp, half of a large white onion, sake, a little sugar, and soy sauce. Delicious!

Today was a grocery shopping day so I cleaned and blanched some green beans for spicy green beans later in the week (1 minute in boiling water).

I also made a batch of burgers. This time I made my own ground beef by grinding up some chuck steak in the food processor. It didn't stick together quite as well as I had hoped, but it looked good. They're just seared on the grill, then vacuum sealed and frozen to be cooked later in the sous vide. I only cooked them for 1:30 on each side, I probably should have cooked them for 2:00 so they set up a little more before flipping.

And I grilled some salmon, which also was vacuum sealed and frozen for later.

And I seasoned a rack of baby back ribs with dry rub and vacuum sealed them for ribs later in the week.

Dinner: Chicken paprika with broccoli, rice and sour cream sauce. A 2 glasses of Graff Riesling.

Dessert: Two strips of Dagoba beaucoup berries chocolate bar.

And 0.7 oz. peanuts.

Weight at beginning of the day: 108.8 lbs. Weight at the beginning of the next day: 108.6 lbs.

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