What I ate: August 21, 2011

Breakfast: Homemade whole wheat bagel with 2.0 oz. lox, 1.0 oz. Organic Valley cream cheese, tomato and red onion.

Snack: Spicy V8 and 0.7 oz. peanuts.

Lunch: Stir fry of beef with broccoli and scallions. With 3.2 oz. eye round roast beef.

Dinner: Chinese buffer with Mom and Dad at Iron Chef Buffet in Oneonta, New York.

Weight at beginning of the day: 110.4 lbs. Weight at the beginning of the next day: 110.0 lbs.