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What I ate: August 29, 2011

Breakfast: Bacon egg and cheese English muffin. On a Barowski's whole wheat English muffin. And Cabot cheddar cheese.

Lunch: Beef with broccoli and scallions. And rice.

Snack: 0.7 oz. peanuts. And a Spicy V8.

Dinner: Chinese buffet at Iron Chef Buffet in Oneonta, NY with Mom, Dad and my nephew.

Weight at beginning of the day: 108.4 lbs. Weight at the beginning of the next day: 111.4 lbs.

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