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What I ate: August 31, 2011

A Spicy V8.

Breakfast: Half a grapefruit and bacon at Mom and Dad's with my nephew.

Lunch: Mom's shrimp and eggs and rice.

Dinner: Sushi regular at Tokyo Tavern in Oneonta with Mom and my nephew.

Weight at beginning of the day: 110.4 lbs. Weight at the beginning of the next day: 109.8 lbs.

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