What I ate: August 9, 2011

Breakfast: One egg, scrambled, bacon and toast (1/2 slice of Barowski's wheat bread) with Earth Balance spread.

And I cooked a batch of tonkatsu (thin Japanese deep fried pork), one of my favorite foods but a pain to cook. Fortunately, it freezes well. And there are two layers here, so I have quite a few meals' worth.

Snack: 0.7 oz. peanuts.

Lunch: Beef with broccoli and scallions.

Snack: 0.7 oz. peanuts.

Dinner: Japanese style chicken curry and rice.

Weight at beginning of the day: 108.8 lbs. Weight at the beginning of the next day: 109.2 lbs.