What I ate: January 23, 2012

Breakfast: Eggs, toast and bacon . And a glass of orange juice.

Snack: 1.0 oz. Sriracha Chex Mix and a Spicy V-8.

Lunch: Pork with broccoli and scallions .

Snack: 0.8 oz. peanuts. And 3 Kashi roasted garlic crackers with Cabot habanero cheddar.

Dinner: Salmon, rice and cabbage .

And 2 glasses of Sebastiani pinot noir.

Weight at beginning of the day: 116.8 lbs.

Weight at the beginning of the next day: 115.6 lbs.