Grilled chicken sandwich with wasabi mayo

I thought this would make a good lunch, and healthier than the version I make with fried chicken strips and French fries!

I mixed a little dry wasabi powder with water and let it sit for 15 minutes or so. Then added a little mayonnaise, and spread it on the bun.

It's about 3.2 oz. of grilled chicken breast tenders on a whole wheat hamburger bun.

The rest was just a few pieces of lettuce. Delicious!

I even had it was a salad with lettuce, carrot, celery, cucumber, green pepper, red onion and tomatoes with Annie's Asian sesame salad dressing instead of having it with potato chips!

2024-09-14

I made this again with a few modifications.

I used 4.4 oz (before cooking) of thin leg and thigh parts, previously frozen, from from chicken quarters.

Defrosted, then vacuum marinated with spiedie marinade for about 5 hours.

Defrosted a Barowski's bulkie roll, and also prepped the lettuce and tomato ahead of time (optional).

Grilled for 5 minutes.

I grilled the chicken ahead of time and refrigerated it, but that's not necessary.

Use chipotle mayo instead of making my own wasabi mayo, above.

Assembled.

Serve with 2.6 oz. French fries. This was good!