What I ate: November 30, 2013

Pre-Breakfast: A half slice of Barowski's wheat bread toast with Woodstock Farms organic peanut butter.

Prepared Thanksgiving leftovers for freezing. Mom gave me a some large chunks of turkey and a container of gravy and I sliced, vacuum sealed and froze it. I got:

3x turkey dinner (6.0 oz.) 2x turkey sandwich (3.2 oz.) 2x turkey club sandwich (2.5 oz., since there will be bacon on the sandwich too) 4x turkey for stir-fry (3.2 oz.) 2x gravy (6.0 oz.) 2x for Roscoe

Breakfast: A half a grapefruit and several sausages at the lake.

Lunch: Mom's shrimp and egg stir-fry. I had a small second serving as well.

Dinner: Mom's tempura, rice, and salad. This is just the set up, the actual tempura was shrimp, fish, asparagus, green pepper and onion. With Urban Riesling.

And a bunch of cashews and 2 cookies during the day.

Weight at beginning of the day: 127.2 lbs. Weight at the beginning of the next day: 128.0 lbs.