What I ate: December 30, 2013

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Lunch: Bacon cheeseburger and potato chips skiing at Hunter Mountain, NY with my nephew. And a Saranac pale ale.

Dinner: Mom's roast beef, rice, gravy and asparagus.

Weight at beginning of the day: 129.2 lbs. Weight at the beginning of the next day: 129.2 lbs.