What I ate: February 29, 2016

Breakfast: Egg, toast and bacon . With one egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Lunch: Spicy Indian veggie burger with cucumber yogurt sauce with a side salad with lettuce mix, cucumber, tomato, celery, carrot, radish, pepperoncini, banana pepper and red onion with Drew's roasted garlic and peppercorn dressing.

I got a new salad dressing. Drew's roasted garlic and peppercorn. It's good. It's more like old-school not creamy Italian dressing, with a nice vinegar kick.

Walked 2.56 miles in 43:15.

Snack: Small cheese plate with Cabot hunter's seriously sharp cheddar and Roth moody blue smoked blue cheese with 2 ak-mak crackers. And a few almonds.

Prepped 3 salads with veggies and lettuce mix. With pepperoncini, pickled banana peppers, celery, carrot, radish, green pepper, and red onion. I'll add cucumber and tomato when I make the salads. Vacuum sealed in jars.

Dinner: Roast beef, rice, gravy and asparagus . And 2 glasses of Bota Box shiraz.

Weight at beginning of the day: 133.2 lbs. Weight at the beginning of the next day: 132.0 lbs.