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What I ate: September 30, 2019

Breakfast: Kimchi scrambled eggs on a bed of rice.

Snack: 1.0 oz. Sriracha chex mix . And, later, habanero chickpeas, dry roasted edamame, and 4 seaweed sesame crisps.

Lunch: Spicy tuna salad croissant and Kettle Chips chile verde potato chips.

Snack: Peanuts and trail mix.

Dinner: Zucchini and lentil pasta with meatless balls and homemade marina. And a glass of Bota Box malbec.

Weight at beginning of the day: 133.2 lbs. Weight at the beginning of the next day: 132.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

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