Turkey sandwich

There's not much to this, but I've been enjoying this recently:

2.7 to 2.8 oz. sliced deli turkey (honey roasted or black pepper)

lettuce

mayo (both sides) 1 slice of wheat or multigrain bread, cut in half

a small number of Kettle Chips hot jalapeño potato chips

I've switched to a bowl of fresh fruit instead of chips.

I've also started adding habanero sauce and pickled banana peppers.

2026-08-27

Weighed the ingredients:

• 50g side salad with lettuce, cucumber, tomato, carrot, celery, green pepper, onions
• 20g balsamic dressing
• 60g smoked deli turkey (2.3 oz.)
• 50g French bread

Nutrition facts:

• 289 kcal
• 16.8g protein
• 2.4g dietary fiber
• 10.2g fat
• 32.5g carbs