What I ate: January 11, 2022

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a slice of Heidelberg whole wheat toast with butter.

Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts. And half of a blueberry muffin.

Lunch: XCJ Dumplings (5) and rice.

Snack: 1.0 oz. wasabi and soy sauce almonds. And, later, 1.0 oz. potato chips.

Dinner: Honey soy salmon with sesame veg medley, hearty grains and mushrooms (Real Eats, 580 cal). And a glass of Bota Box New Zealand sauvigon blanc.

Saved some for lunch tomorrow.

2 squares of dark chocolate bar.

Weight at beginning of the day: 121.4 lbs.

Weight at the beginning of the next day: 121.4 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.