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What I ate: June 28, 2022

Breakfast: Spicy western omelette. Filling cooked Sunday and reheated, in 1 egg, freshly cooked. And a slice of Heidelberg wheat toast with butter.

Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.

Lunch: Sausage and kale soup and Caesar salad.

Snack: 1.0 oz. wasabi and soy sauce almonds.

Dinner: Spaghetti with meatballs. With 1.6 oz. spaghetti, 4.5 oz. marinara, and 5 mini-meatballs. With 3 small slices of homemade garlic bread. And a glass of Bota Box cabernet sauvignon.

Weight at beginning of the day: 127.8 lbs.

Weight at the beginning of the next day: 127.6 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

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