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What I ate: August 8, 2022

Breakfast: Kimchi scrambled eggs on a bed of rice.

Snack: 1.0 oz. Sriracha chex mix. And, later, 0.8 oz. peanuts.

Lunch: Roast beef on ciabatta roll. With 2.8 oz. deli roast beef, horseradish, mayo, and lettuce. With strawberries and blueberries, and a few Kettle Chips hot jalapeño potato chips.

Snack: 1.0 oz. habanero almonds.

Dinner: Crumb pork chops (5.3 oz. before cooking) with rice, sautéed cabbage, and a half glass of Fish Eye sauvignon blanc.

Weight at beginning of the day: 129.6 lbs.

Weight at the beginning of the next day: 129.2 lbs.

I replaced my scale on August 7, 2019. When comparing to dates before then, add 2.8 pounds to the old value to match the current scale.

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