What I ate: November 19, 2022
Breakfast: Egg, toast and bacon. With one egg, a slice of Barowski's wheat bread with butter, and 3 slices of bacon.
Lunch: Chicken salad half sandwich with 2.5 oz. chicken salad on a slice of Heidelberg wheat bread, cut in half, and Kettle Chips jalapeño potato chips and a dill pickle. And a half glass of Bota Box sauvignon blanc.
Snack: 1.0 oz. peanuts. And a glass of Bota Box shiraz.
Dinner: Fried chicken and 5.5 oz. mashed potatoes and gravy. And a glass of Bota Box shiraz.
Weight at beginning of the day: 131.6 lbs. Weight at the beginning of the next day: 131.8 lbs.