Rana ravioli

My grocery store has Rana refrigerated ravioli in the deli section. It's good. I can make three meals from a package, and it vacuum seals and freezes well.

Cook for 4 minutes in boiling water from refrigerated. 5 minutes from frozen.

Serve with 4.0 to 4.5 oz. of marinara.

Chicken and roasted garlic

This is good. 253 calories for just the ravioli (1/3 package).

Sausage

The sausage (290 cal) is also good.