What I ate: Wednesday, February 18, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated flour tortilla.

Prepped for lunch and dinner.

Defrosted an English muffin for bacon, egg, and cheese tomorrow.

Snack: 1.0 oz. Sriracha chex mix. 0.8 oz. peanuts (136 cal). 0.8 oz. cashews (128 cal). Skinny Pop cheddar jalapeño popcorn (190 cal).

Lunch: Roast beef sandwich. With 2.2 oz. deli roast beef, lettuce, horseradish, and mayo on Heidelberg French peasant bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and balsamic dressing.

Snack: Popcorn, Orville Redenbacher's movie theater butter mini-bag, 42 g, 5 cups, 210 cal.

The piece of salmon for dinner tonight is a little large, 7.7 oz.. Divided this into a small piece for a future salmon burger, and a larger piece for dinner tonight.

I also removed the skin and cut the sandwich piece to half thickness to make it easier to eat.

Dinner: Teriyaki salmon. With 4.1 oz. salmon. Green peppers. A half glass of Bota box sauvignon blanc.

Weight at beginning of the day: 132.8 lbs. Weight at the beginning of the next day: 132.2 lbs.