Yogurt snack

This is a good snack! With blueberries above is good, and only 12 kcal more than without, but both are good.

I prepare these in 1 cup mason jars, mi

• 140g Non-fat plain Greek yogurt
• 5g Maple syrup
• 10g Chopped walnuts

The walnuts can be added now, or added later with the blueberries.

20g blueberries is only 12 kcal.

• 165 kcal
• 16.2g protein
• 0.7g dietary fiber
• 7.3g fat
• 11.5g carbs

2026-09-11

Made the same thing, but added 20g of frozen blueberries.

A day later, ready to eat.

They're not as good as fresh, but a reasonable compromise since I have trouble using a whole container of fresh blueberries before they go bad.