What I ate: January 27, 2011

Breakfast: 1 organic scrambled egg, 1 slice of homemade 9-grain bread toast with Earth Balance spread and 3 slices of Vermont Smoke and Cure bacon .

Lunch: Sautéed spinach with hana katso, sardines and rice. I made this all the time over the summer, though this time I ate the entire tin of sardines instead of half. And it's crazy that that's the same amount of raw spinach as was in yesterday's spinach salad . 

Snack: 2.7 oz. plain organic Greek yogurt with Vermont maple syrup and 0.8 oz. of homemade granola .

Dinner: Spaghetti with Italian sausage. 2.0 oz. Barilla spaghetti, 4.7 oz. Bove's basil marinara (local, though from a jar), 1 Vermont Smoke and Cure hot Italian sausage, 1 slice of Red Hen Bakery ciabatta. I didn't use all of that olive oil - my hand slipped when pouring it!

And 2 glasses of Ruvei Barbera d'Alba, 2007. Very delicious if you like very dry with tannins.

Dessert: 1 square of Lake Champlain dark chocolate raspberry truffle.

Weight at beginning of the day: 109.6 lbs. Weight at the beginning of the next day: 110.4 lbs.