What I ate: January 9, 2011

Breakfast: Chorizo, green pepper, jalapeño, onion and egg breakfast burrito . In a Richard and Maria's multi-grain organic tortilla (100 % whole grains). This is a reheat of the filling I made a few days ago, so it's quick. 45 seconds in the microwave for the filling and 35 minutes for the tortilla (in a damp kitchen towel).

Lunch: 2.7 oz. grilled chicken Caesar salad with Romaine lettuce and Annie's Natural Caesar dressing and a very small amount of freshly grated Parmigiano Reggiano cheese. And a homemade whole wheat and oat roll with Vermont Butter and Cheese company cultured butter.

Snack: Small rice ball.

Dinner: Italian sausage, zucchini and onion with marinara over whole wheat penne pasta. With garlic bread. And 2 glasses of Per Linda Montepulciano d'Abruzzi.

That's one Vermont Smoke and Cure hot Italian sausage, a small zucchini, half a medium yellow onion, 4.4 oz. of Bove's basil marinara, and 2.0 oz. pasta. And one slice of Red Hen Bakery ciabatta bread cooked in olive oil, butter and garlic.

Dessert: 1 square of Lake Champlain dark chocolate raspberry truffle.

Weight at beginning of the day: 110.0 lbs. Weight at the beginning of the next day: 110.2 lbs.