What I ate: May 5, 2011

Breakfast: Sausage, egg, and cheese on a Barowski's whole wheat English muffin . With homemade sausage , Cabot cheddar cheese and one organic egg.

Lunch: Spicy vegetarian chili with skillet cornbread . I previously vacuum sealed and froze servings of chili; to reheat I boiled a pot of water, added the vacuum sealed bag, brought back to a boil, reduced the heat to simmer, and simmered for 22 minutes.

Dinner: Big plate of nachos with taco seasoned Tangletown Farm ground beef, black beans, Cabot cheddar cheese, tomato, onion and jalapeños. And homemade spicy guacamole . And a few Sauza Hornitos margaritas.

Dessert: 1 square of Lake Champlain dark chocolate raspberry truffle.

Weight at beginning of the day: 111.6 lbs. Weight at the beginning of the next day: 111.4 lbs.