What I ate: June 17, 2011

Breakfast: Chorizo, green pepper, jalapeño, onion and egg breakfast burrito . In a Maria and Ricardo's multi-grain organic tortilla (100 % whole grains).

Lunch: Roast beef sandwich. With 3.0 oz. of homemade roast beef (eye of round), horseradish, mayo and lettuce on Barowski's wheat bread. It's once slice of bread, cut in half. With potato chips.

Dinner: Spaghetti with Italian sausage. 2.0 oz. Barilla spaghetti, 5.2 oz. Bove's basil marinara and 1 Vermont Smoke and Cure hot Italian sausage. With Red Hen Bakery Mad River grain bread. And 2 glasses of Tomaioloi riserva Chianti, 2006.

Weight at beginning of the day: 108.4 lbs. Weight at the beginning of the next day: 108.8 lbs.