What I ate: July 11, 2011

Breakfast: Homemade whole wheat bagel with 2.0 oz. lox, 1.0 oz. Organic Valley cream cheese, tomato and red onion.

Snack: 0.7 oz. peanuts.

Lunch: Twice cooked pork with broccoli and scallions. And rice.

Snack: 0.7 oz. peanuts.

Dinner: Cheeseburger with bacon, cheddar cheese and lettuce on a Barowski's wheat hamburger bun. And potato salad .

Weight at beginning of the day: 111.2 lbs. Weight at the beginning of the next day: 110.0 lbs.