What I ate: July 22, 2011

Breakfast: Pancakes and bacon . With Vermont maple syrup.

Snack: 3 Kashi roasted garlic crackers with Cabot cheddar cheese.

Lunch: Turkey and cabbage stir-fry, rice.

Dinner: It's hot. It's the weekend. Bacon cheeseburger! With Kettle Chips barbecue potato chips and bread and butter pickles. The burger was pre-cooked and frozen, so all I needed to do is put the frozen vacuum sealed package in the sous vide for 45 minutes at 133°F.

And a Saranac lager.

I tried the Dagoba eclipse "extra strong dark chocolate." Indeed, it's dark! I had two strips with Simonasi malbec.

  Weight at beginning of the day: 109.2 lbs. Weight at the beginning of the next day: 109.4 lbs.