What I ate: July 26, 2011

Breakfast: Western omelet. That's one organic egg, onion, green pepper and ham. And a half slice of Barowski's whole wheat toast with Earth Balance spread.

Lunch: Bacon and lettuce sandwich on 1 slice of Barowski's wheat bread, cut in half. With mayo. And Kettle Chips barbecue potato chips.

Snack: 0.7 oz. peanuts.

Dinner: Spicy shrimp with snow peas , rice and a glass of Urban Riesling. The link is actually for spicy sesame beef, but it's basically the same recipe, except with shrimp. And I forgot to throw in the sesame seeds.

Dessert: 2 strips of Dagoba beaucoup berries chocolate bar. And another glass of Riesling.

Weight at beginning of the day: 111.0 lbs. Weight at the beginning of the next day: 109.4 lbs.