What I ate: August 1, 2011

Breakfast: French toast from homemade whole grain anadama bread with bacon and 0.6 oz. Vermont maple syrup.

And a small glass of Spicy V8 on the rocks. No vodka.

Lunch: Ham and Swiss cheese sandwich with Kettle Chips barbecue potato chips.

Dinner: Beer battered fish and chips and spicy cole slaw. With homemade tartar sauce. And 1/2 of a bottle of Saranac lager.

Dessert: 2 strips Dagoba xocolatl chocolate bar and 2 glasses of Terrazas de los Andes Malbec.

Weight at beginning of the day: 109.6 lbs. Weight at the beginning of the next day: 108.8 lbs.