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What I ate: August 18, 2011

Breakfast: Pancakes and bacon . Both previously frozen. With Vermont maple syrup.

Snack: Buttermilk biscuit with butter. I baked a batch of these for dinner tonight. They're basically Alton Brown's recipe , though I substituted coconut oil for shortening. They're really good.

Lunch: Beef with broccoli and scallions and rice.

Snack: 0.7 oz. peanuts.

Dinner: Fried chicken , French fries, sautéed red chard and a buttermilk biscuit. And a Sierra Nevada pale ale.

Dessert: 2 glasses of Don Cano malbec. And 2 strips of Dagoba xocolatl chocolate bar.

Weight at beginning of the day: 110.0 lbs. Weight at the beginning of the next day: 109.2 lbs.

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