What I ate: August 24, 2011

Breakfast: Sausage, egg and cheese English muffin. With homemade turkey sausage , an organic egg, Cabot cheddar cheese on a Barowski's wheat English muffin.

Snack: 0.7 oz. peanuts and a Spicy V8.

Lunch: Twice cooked pork, broccoli and scallions. With rice.

Snack: 0.7 oz. peanuts.

Dinner: Tonkatsu , rice and sautéed cabbage. And two glasses of Parker Station pinot noir.

Weight at beginning of the day: 108.6 lbs. Weight at the beginning of the next day: 109.8 lbs.