What I ate: September 13, 2011

Breakfast: One egg, scrambled, bacon and toast (1/2 slice of Barowski's wheat bread) with Earth Balance spread.

A Spicy V-8.

Lunch: Roast beef sandwich with mayo, horseradish and lettuce on one slice of Barowski's wheat bread, cut in half. And Kettle Chips barbecue potato chips. 3.0 oz. of homemade eye of round roast beef.

Snack: 0.7 oz. peanuts.

Dinner: Wild sockeye salmon, spicy green beans and rice. I previously seared the salmon on the grill, then chilled, vacuum sealed and froze it. 45 minutes in the sous vide at 140°F from frozen and it was perfect! With 2 glasses of Red Cliffe sauvignon blanc, New Zealand.

Weight at beginning of the day: 108.0 lbs. Weight at the beginning of the next day: 109.2 lbs.