What I ate: November 18, 2011

Breakfast: Eggs, toast and bacon . With one organic egg, scrambled, a half slice of Barowoski's wheat bread toast with Earth balance spread. And a glass of orange juice.

Snack: 0.7 oz. peanuts. And a Spicy V-8.

Lunch: Roast beef, gravy, mashed potatoes, salad and some cake, with Mom and Dad.

Dinner: Fish sticks and tater tots. Actually, they're homemade fish sticks, made with haddock, seasoned and prepared with standard breading (flour, egg and seasoned breadcrumbs). And homemade tartar sauce . I didn't make the tater tots from scratch. They're Cascadian organic spud puppies (4.0 oz.), cooked in the deep fryer. I hadn't hadn't had fish sticks in many years but I do recall the last experience was not great. These, however, were quite tasty. I think I like the beer batter better, but the stick format is better suited for dipping. I might make beer battered fish sticks next time.

Weight at beginning of the day: 110.4 lbs. Weight at the beginning of the next day: 111.2 lbs.