What I ate: November 22, 2011

Breakfast: Blueberry muffin  and  bacon . With a glass of orange juice.

Snack: A Spicy V-8. And 0.7 oz. peanuts.

Lunch: Bacon, lettuce and tomato sandwich. On one slice of Barowski's wheat bread, cut in half. With Kettle Chips barbecue potato chips.

Snack: 0.7 oz. peanuts.

Dinner: Tonkatsu , sautéed cabbage and rice with furikake.

And 2 glasses of Mark West pinot noir.

Dessert: 2 strips of Green & Black's hazelnut currant dark chocolate.

Weight at beginning of the day: 111.4 lbs. Weight at the beginning of the next day: 111.2 lbs.