What I ate: January 10, 2012

Breakfast: Pancakes , maple breakfast link sausage and Vermont maple syrup. Previously frozen.

Walked to the post office and to get a haircut - a little over a mile, total.

A Spicy V-8.

Lunch: Pork broccoli and scallion stir-fry .

Snack: 3 Kashi roasted garlic crackers with Cabot habanero cheddar. And a half glass of Monkey Bay New Zealand sauvignon blanc.

Dinner: Turkey , mashed potatoes, broccoli and gravy. And 1 1/2 more glasses of sauvignon blanc.

Weight at beginning of the day: 114.4 lbs.

Weight at the beginning of the next day: 114.2 lbs.