What I ate: January 30, 2012

Breakfast: Eggs, toast and bacon . With a glass of orange juice.

Snack: 1.0 oz. Sriracha Chex Mix and a Spicy V-8.

Lunch: Stir-fry of roasted chicken, cabbage and garlic . With 3.2 oz. of roasted chicken.

Snack: 0.7 oz. peanuts. Later, 3 Kashi roasted garlic crackers with Cabot habanero cheddar cheese. And a half glass of Project Paso New Zealand sauvignon blanc.

Dinner: Grilled wild sockeye salmon, rice, sautéed spinach .

And 2 glasses of Cupcake malbec.

Weight at beginning of the day: 118.0 lbs. Weight at the beginning of the next day: 116.2 lbs.