What I ate: February 9, 2012

Breakfast: Bacon, egg and cheese English muffin. On a Barowski's whole wheat English muffin, with a glass of orange juice.

Snack: 1.0 oz. Sriracha Chex Mix . And a Spicy V-8. Walked to the post office, about 1.5 miles.

Lunch: Beef, broccoli and scallion stir-fry.

Snack: 1.0 oz. peanuts. And a Ommegang hennepin Belgian Saison ale.

Dinner: Roast beef, rice, broccoli and gravy. With 5.0 oz. eye of round roast beef.

And 2 glasses of Spellbound cabernet sauvignon.

Dessert: 2 strips of Dagoba hazelnut currant dark chocolate bar.

Weight at beginning of the day: 118.4 lbs.

Weight at the beginning of the next day: 119.4 lbs.